Weigh In record (no journal entry) for 16 January 2017
|
74 kg
Lost so far: 14.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
504 kcal
|
Fat: 5.89g | Prot: 56.70g | Carbs: 57.78g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Äpfel, Schwälbchen Quark 0,2%. Dinner: Grapefruit, Freshona Spargel, Deluxe Neuseeländische Lammfilets. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|