Weigh In record (no journal entry) for 16 January 2017
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57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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533 kcal
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Fat: 5.95g | Prot: 13.02g | Carbs: 110.82g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Fruitsalade, Komkommer (Geschild), Volkoren Brood. more...
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Gaining 2.1 kg a Week
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