Weigh In record (no journal entry) for 16 January 2017
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72.9 kg
Lost so far: 0.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1536 kcal
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Fat: 80.63g | Prot: 55.30g | Carbs: 148.03g.
Breakfast: Hacendado Turrón de Chocolate, Mercadona Pan 6 Cereales, Arias Mantequilla Extra Ligera, Hero Mermelada, Tassimo Café con Leche, Plátano. Lunch: Tortilla Francesa, Carrefour Espirales Tricolor. Dinner: Clesa Crema Bombón 0%, Alioli, Carrefour Queso para Untar Finas Hierbas, Pechuga de Pollo Empanada. Snacks/Other: Chucherías. more...
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2670 kcal
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Exercise:
Washing Dishes - 10 minutes, Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Desk Work - 9 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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candelamunoz's Weight History
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