Weigh In record (no journal entry) for 16 January 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2992 kcal
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Fat: 34.75g | Prot: 125.88g | Carbs: 526.64g.
Breakfast: Kölln Haferflocken, Biotech USA Iso Whey Zero, Banane, Clementinen, WEFA Butterstuten, Viva Vital Pumpernickel (56g). more...
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Gaining 1.2 kg a Week
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Juliendiamant's Weight History
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