Weigh In record (no journal entry) for 15 January 2017
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70 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2778 kcal
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Fat: 111.01g | Prot: 77.42g | Carbs: 366.26g.
Breakfast: Kellogg's Smacks (30g), Alnatura Haferdrink. Lunch: Ja! Salami (18.2g), Grafschafter Zuckerrübensirup, Erdnussbutter, Dänisches Brötchen, REWE Bäcker Brötchen. Dinner: Mandarine, Yogurette Yogurette. Snacks/Other: Burger King Chicken Nugget Burger, Burger King Crispy Chicken, Burger King King Pommes (Mittel). more...
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2705 kcal
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Exercise:
Hanging Laundry - 15 minutes, Showering - 30 minutes, Yard Work (gardening) - 1 hour, Vacuuming - 15 minutes, Sleeping - 12 hours and 55 minutes, Watching TV/Computer - 8 hours and 5 minutes, Housework - 1 hour. more...
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steady weight
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sarahraven's Weight History
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