Weigh In record (no journal entry) for 14 January 2017
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70 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2435 kcal
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Fat: 100.57g | Prot: 105.36g | Carbs: 264.89g.
Breakfast: Kaffe mit Mikch 1,5% und Süsstoff. Lunch: McDonald's Bio Apfeltüte, McDonald's Doppel-Chickenburger Honig-Senf, McDonald's Curry Sauce, McDonald's Balsamico Dressing, McDonald's Snack Salat Classic, McDonald's Chicken McNuggets (4). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Grünkohl Hausmacher Art, REWE Kassler. Snacks/Other: Lebkuchen, Camembert, Stejskal Bäcker Kieler Brötchen, Kaffee, Alnatura Haferdrink, Kopenhagener, Gummibärchen. more...
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2814 kcal
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Exercise:
Sleeping - 11 hours and 21 minutes, Washing Dishes - 1 hour, Housework - 2 hours, Watching TV/Computer - 7 hours and 5 minutes, Shopping - 2 hours and 34 minutes. more...
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Losing 1.4 kg a Week
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sarahraven's Weight History
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