Weigh In record (no journal entry) for 16 January 2017
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61.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1508 kcal
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Fat: 63.78g | Prot: 112.10g | Carbs: 125.38g.
Lunch: ローソンセレクト 味付たまご, ローソンセレクト 味付たまご, ローソン 照焼チキンたまごサンド. Dinner: すき家 とりそぼろ丼, アボカド(1個の可食部). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.5 kg a Week
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