Weigh In record (no journal entry) for 18 January 2012
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126.1 kg
Lost so far: 8.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1702 kcal
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Fat: 53.16g | Prot: 67.46g | Carbs: 251.62g.
Breakfast: coffee keurig, pop tart. Lunch: corn, steamed rice, baked chicken strip. Dinner: All Stars Thirst Quencher Fruit Punch Beverage, salt, cheddar cheese, boiled potato, chicken breast strip. Snacks/Other: french vanilla cappuccino, water. more...
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4224 kcal
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Exercise:
Circuit Training - 25 minutes, Exercise machine (moderate) - 31 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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