Weigh In record (no journal entry) for 15 January 2017
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76.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1318 kcal
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Fat: 28.59g | Prot: 49.10g | Carbs: 221.85g.
Lunch: Soy Vida Leche de Soya, Quaker Avena Familiar, MIEL, Uvas Pasas (sin Semillas), Canela, Plátano, Clara de Huevo, Camote, Huevo Duro, Arroz Integral. more...
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Losing 0.2 kg a Week
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