I will try to eat clean today. -41 today. Very cold.
|
111.0 kg
Lost so far: 6.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2012:
|
1963 kcal
|
Fat: 74.61g | Prot: 110.80g | Carbs: 218.31g.
Breakfast: 2% Fat Milk, Regular Coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) . Lunch: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Muscle Milk Light (Chocolate). Dinner: ranch, salad, Chili Con Carne. Snacks/Other: herring, rice cracker, salami, Gingersnaps. more...
|
|
2841 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|