Weigh In record (no journal entry) for 15 January 2017
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1452 kcal
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Fat: 28.34g | Prot: 93.50g | Carbs: 210.95g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Tapioca, Café, Mamão Papaia. Lunch: Tilápia, Camil Feijão Preto, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Camil Feijão Preto, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vapza Peito de Frango Desfiado, Nutrella Pão 12 Grãos Integral, Vigor Requeijão Light, Suco de Manga, Peras. more...
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Losing 0.5 kg a Week
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andreialindolfo's Weight History
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