Weigh In record (no journal entry) for 15 January 2017
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115.1 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1401 kcal
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Fat: 88.04g | Prot: 49.35g | Carbs: 145.50g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Atkins Milk Chocolate Delight Shake. Lunch: Yellow Cake (with Chocolate Frosting), Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Oscar Mayer Real Bacon Bits, Dole Endless Summer Salad Kit. Snacks/Other: Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Vanilla Pudding. more...
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Losing 1.1 kg a Week
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lynnerobb's Weight History
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