Weigh In record (no journal entry) for 15 January 2017
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90 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1719 kcal
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Fat: 136.82g | Prot: 100.02g | Carbs: 12.29g.
Breakfast: Embaré Creme de Leite Camponesa, Café (Infusão). Lunch: Super Alho (Temperalho) Alho Frito Triturado, Carne de Vaca Assada, Sadia Linguiça Calabresa Frescal, Copra Óleo de Coco Extravirgem Orgânico, Coca-Cola Coca-Cola Zero (Lata). Dinner: Sadia Bacon em Cubos, Carne de Vaca Assada, Canto de Minas Requeijão Cremoso, Tirolez Queijo Parmesão, Ovo Frito. Snacks/Other: La Violetera Castanhas do Pará, Yoki Amendoim Descascado Salgado, Amêndoas, Brasgut Queijo Mussarela Palito. more...
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Losing 3.5 kg a Week
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Andrezante's Weight History
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