Weigh In record (no journal entry) for 15 January 2017
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89.4 kg
Lost so far: 4.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2054 kcal
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Fat: 36.87g | Prot: 113.67g | Carbs: 308.35g.
Breakfast: Biedronka Płatki Owsiane Górskie, Biedronka Mleko Prawdziwe 0,5%. Lunch: Seler Naciowy, Humus, Biedronka Chleb Żytni ze Słonecznikiem. Dinner: Chira Chińska Mieszanka Warzywna, Udko z Kurczaka bez Skóry, Biedronka Ryż Brązowy. Snacks/Other: Marchewki, Biedronka Mleko Prawdziwe 0,5%, Biedronka Makrela Wędzona, Biedronka Twaróg Chudy Delikate. more...
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2578 kcal
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Exercise:
Driving - 1 hour, Bathing - 1 hour, Sauna - 20 minutes, Swimming (moderate) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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KarataKungFa's Weight History
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