Weigh In record (no journal entry) for 15 January 2017
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58.9 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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868 kcal
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Fat: 15.75g | Prot: 37.30g | Carbs: 61.88g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Seara Filezinho de Peito de Frango, Tomates, Tio João Arroz Integral Cozido. Snacks/Other: Heineken Cerveja Heineken. more...
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Gaining 0.3 kg a Week
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