Weigh In record (no journal entry) for 15 January 2017
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94.7 kg
Lost so far: 8.8 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2017:
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3831 kcal
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Fat: 140.10g | Prot: 127.74g | Carbs: 504.71g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Ja! Walnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: Weißes Mehl, Mondamin Mehlschwitze, Mischgemüse, Pellkartoffeln, Vita D'or Rapsöl, Vossko Putenschnitzel Paniert, Aldi Stollen, Butter-Mandel. Dinner: Dulano Delikatess Hähnchenbrust, Tilsiter, Weizenbrötchen, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Apfel, Aldi Stollen, Butter-Mandel. more...
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2668 kcal
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Exercise:
rad - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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