Weigh In record (no journal entry) for 15 January 2017
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2956 kcal
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Fat: 165.38g | Prot: 120.23g | Carbs: 260.30g.
Breakfast: Silvergreens Honey Wheat Toast, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Navels Oranges, Egg, Pork Sausage Patty or Link. Lunch: Kroger Hard Salami, Cantaloupe Melons, Earthbound Farm Organic Carrots, Chop't Avocado, Kroger Hard Salami, Croissant. Dinner: No Name Mixed Vegetables, Baked Potato (Peel Not Eaten), Roasted Potato, Great Value Homestyle Meatballs, Mama Lucia Meatballs. Snacks/Other: Planters Mixed Nuts, Ritz Crackers - Fresh Stack, Peanut Butter. more...
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1399 kcal
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Exercise:
Yoga - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Gaining 1.8 kg a Week
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