Weigh In record (no journal entry) for 15 January 2017
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87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1422 kcal
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Fat: 65.36g | Prot: 38.20g | Carbs: 157.56g.
Breakfast: Saint Albray Französischer Weichkäse, Nutella Nutella, Butter, Papaya, Dat Backhus Müslistange. Lunch: Ingwer, Birnen, Möhren, Orangen. Dinner: Dornfelder, Sekt, Radicchio, Olivenöl, Atlantik und Pazifik Heilbutt, Champignons, Edeka Zuckerschoten, Honig, Tomaten, Orangen. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Viba Schichtnougat. more...
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2539 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Body Balance - 45 minutes. more...
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Losing 2.1 kg a Week
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