Raramoli's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

92.3 kg Lost so far: 3.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

886 kcal

Fat: 48.51g | Prot: 62.81g | Carbs: 46.03g. Breakfast: Ei, Frisch Gepresster Orangensaft, Kaffee mit Milch. Lunch: Aldi Abendbrot Eiweisbrot, Aldi Ziegenfrischkäse Natur. Dinner: Popp Gurkensalat mit Joghurtdressing, Zucchini, Bauernglück Schweinefilet-Medaillons in Waldpilzsauce. more...

2956 kcal

Exercise: Housework - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 15 Jan 17

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Raramoli's Weight History