Weigh In record (no journal entry) for 15 January 2017
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74.2 kg
Lost so far: 14 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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498 kcal
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Fat: 13.76g | Prot: 54.17g | Carbs: 41.30g.
Breakfast: Kaffee mit Milch. Lunch: Bertolli Extra Vergine Olivenöl, Brokkoli, Küstengold Pangasiusfilet. Dinner: Exquisa Hüttenkäse 0,8%. Snacks/Other: Thoks Apfelkuchen. more...
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Losing 2.8 kg a Week
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