Weigh In record (no journal entry) for 15 January 2017
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93 kg
Lost so far: 29 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2385 kcal
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Fat: 111.17g | Prot: 71.24g | Carbs: 279.91g.
Breakfast: Melón, Hacendado Galleta María Dorada Complet, Leche Descremada, Té (Infusión), IFA Eliges Copos de Avena. Lunch: Carrefour Baguette, RealValle Chorizo Sabor Ahumado. Dinner: Hacendado Palomitas Microondas Sal, Villena Zanahoria, Gallina Blanca Sopa Jardinera. Snacks/Other: Hacendado Chocolate Extrafino con Leche, Hacendado Chocolate Extrafino con Leche, Principe Galleta Chocolate, Té (Infusión), Nuez, Té (Infusión), Plátano, Plátano. more...
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4020 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 20 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Motorbike Riding - 6 hours. more...
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Losing 2.1 kg a Week
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