Weigh In record (no journal entry) for 15 January 2017
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95.4 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1672 kcal
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Fat: 48.73g | Prot: 65.77g | Carbs: 239.97g.
Breakfast: Valio Luomu Mustikkakeitto, Elovena Kaurapuuro, Sokeri, Mustikka, Merisuola, Kalanmaksaöljy (Turska), Maitokahvi. Lunch: Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Atria Chicken Green Curry. Dinner: Pirkka Broilerin Fileeleike, Cashewpähkinät, Fetajuusto, Paprika (Punainen), Kesäkurpitsa (Kypsennetty), Kuskus (Kypsennetty). Snacks/Other: Möller Kalanmaksaöljy, Banaanit, Vihreä Tee, Kartanon Porsaanfilee Mustapippuri, Turun Sinappi Mieto, Oululainen Jälkiuunipala, Maitokahvi. more...
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2875 kcal
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Exercise:
Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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