Weigh In record (no journal entry) for 15 January 2017
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1779 kcal
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Fat: 73.10g | Prot: 100.57g | Carbs: 175.57g.
Breakfast: Valio Sokeroimaton Vadelma Keitto, Pakkasmarja Mansikka, Cocovi MCT-Öljy, Banaani, Urtekram Auringonkukansiemenet, Pakkasmarja Mustikka, Kananmuna, Rainbow Kaurahiutale. Lunch: Atria Perhetilan Grillibroileri, Valio Rahkariini, Vaasan 100% Kaura, Paprika (Punainen), Tuorekurkku (Kuorineen), Pirkka Kirsikkatomaatti, Valio Grillijuusto. Dinner: Tuorekurkku (Kuorineen), Valio Polar 10 Sydänystävä, Valio Rahkariini, Oululainen Reissumies Tosi Ruis, Atria Perhetilan Grillibroileri. Snacks/Other: Valio Kreikkalainen Jogurtti, Milbona Rasvaton Maitorahka, Bonne Persikkasose, Cocovi Super Snack Appelsiini, Fazer Juustosämpylä, Cocovi Super Snack Cashew. more...
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2564 kcal
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Exercise:
Rock Climbing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nana_star's Weight History
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