Weigh In record (no journal entry) for 15 January 2017
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2017:
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454 kcal
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Fat: 23.71g | Prot: 32.30g | Carbs: 29.19g.
Breakfast: Грецкие Орехи, Сырники в Духовке, Кофе с Молоком. more...
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Losing 4.2 kg a Week
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