Weigh In record (no journal entry) for 15 January 2017
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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336 kcal
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Fat: 23.61g | Prot: 21.51g | Carbs: 9.34g.
Breakfast: Омлет с куриной грудкой и брокколи, Кофе с Сахаром. more...
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Losing 10.5 kg a Week
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norma174's Weight History
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