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Ростовщик
Journal
15 Jan 17
Ростовщик's Journal, 15 Jan 17
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Weigh In record (no journal entry) for 15 January 2017
87.7 kg
Lost so far:
47.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2017:
782 kcal
Fat: 42.01g | Prot: 44.05g | Carbs: 56.65g.
Breakfast:
Яичный Омлет, Обычные Блины.
Lunch:
Хлеб Черный, Хлеб Черный, Шашлык из Свинины.
more...
3074 kcal
Exercise:
Sauna - 16 minutes, Motor-Cross - 15 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 29 minutes.
more...
steady weight
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Ростовщик's Weight History
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