Weigh In record (no journal entry) for 15 January 2017
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61.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1814 kcal
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Fat: 62.10g | Prot: 126.30g | Carbs: 185.10g.
Lunch: テーブルマーク ふっくらつや炊き たきたてご飯(180g), ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト), Optimum Nutrition Gold Standard 100% Whey. Dinner: テーブルマーク ふっくらつや炊き たきたてご飯(180g), セブン-イレブン 牛肉豆腐, セブン-イレブン さばの塩焼. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 3.9 kg a Week
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