Weigh In record (no journal entry) for 15 January 2017
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1783 kcal
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Fat: 119.48g | Prot: 62.36g | Carbs: 122.15g.
Breakfast: Tereyağı, Yeşil Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Çikolata. Dinner: İçli Köfte. more...
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Losing 2.1 kg a Week
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Bourne4Nimbus's Weight History
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