Weigh In record (no journal entry) for 14 January 2017
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87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1644 kcal
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Fat: 55.22g | Prot: 80.81g | Carbs: 175.45g.
Breakfast: Almare Regenbogen Forellenfilets, Harry Weizenmischbrot, Thomy Gourmet-Sahne-Meerrettich, Kiwi, Orangen. Lunch: Birnen. Dinner: Schlagsahne, Portwein, Dornfelder, Speck, Grüne Brechbohnen, Rote Zwiebeln, Tomaten, Black Premium Rindersteak. Snacks/Other: Choco Bistro Karamell-Waffeln, Schokolade, Leibniz Choco Vollmilch. more...
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Losing 1.4 kg a Week
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