Weigh In record (no journal entry) for 14 January 2017
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2354 kcal
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Fat: 190.01g | Prot: 142.79g | Carbs: 25.53g.
Breakfast: Graines de Courge, Oeuf (Entier), Auchan Filets de Maquereaux au Naturel. Lunch: Parmentier Sardines à l'huile d'olive Vierge Extra, Carrefour Laitue Iceberg, Huile d'Olive, Graines de Courge. Dinner: Poulet Grillé Rôti ou Cuit au Four, Huile d'Olive, Olives Noires, Salade Verte, Graines de Courge. Snacks/Other: Bulk Powders Beurre de Noisette, Kara Lait de Coco. more...
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Losing 4.2 kg a Week
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