Weigh In record (no journal entry) for 14 January 2017
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77.7 kg
Lost so far: 2.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2266 kcal
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Fat: 50.93g | Prot: 62.77g | Carbs: 170.76g.
Breakfast: Café. Lunch: Auchan Gruyère, Sojasun Yaourt Nature, Tomates, Martini Blanc, Combino Farfalle au Blé Complet, Bjorg Sauce Champignons. Dinner: Mayonnaise, Wheaty Végé'knaxxie, Skoll Tuborg Bière, Carrefour Veggie Nuggets Végétariens, Bio Village Pâte Feuilletée. Snacks/Other: Café, Provamel Crème de Soja, Farine de Riz, Sucre, Huile Végétale, Carrefour Crème à la Noix de Coco. more...
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Losing 2.1 kg a Week
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