Weigh In record (no journal entry) for 14 January 2017
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1649 kcal
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Fat: 69.74g | Prot: 85.56g | Carbs: 167.77g.
Breakfast: Andros Compote Pomme Poire sans Sucres Ajoutés, Jus d'Orange Fraîchement Pressé, Café, Baguette. Lunch: Tarte aux Pommes (deux Croûtes), Pot au Feu. Dinner: Andros Compote Pomme Châtaigne, Président Comté, Sojasun Yaourt Nature, Puget Huile d'olive Vierge Extra, Oeuf, Fleury Michon Le Supérieur -25% de Sel. more...
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2488 kcal
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Exercise:
Housework - 15 minutes, Vacuuming - 15 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Showering - 20 minutes, Standing - 30 minutes, Driving - 20 minutes. more...
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Losing 0.1 kg a Week
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