Weigh In record (no journal entry) for 14 January 2017
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2017:
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713 kcal
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Fat: 26.86g | Prot: 40.85g | Carbs: 77.64g.
Breakfast: White Bread, Okanagon Soya Cheddar Cheese, Onions, Mushrooms, Lactaid 100% Lactose Free Fat Free Milk, Egg, Egg White. Dinner: Green Giant Niblets Corn, Chicken, President's Choice Blue Menu Diced Tomatoes, Unico Black Beans. Snacks/Other: Lindt Excellence 70% Cacao. more...
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2456 kcal
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Exercise:
up & down stairs - 14 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 4 hours, Shopping - 35 minutes, Walking (moderate) - 5/kph - 22 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...
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Gaining 0.1 kg a Week
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Prairie Grandma's Weight History
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