Gallimh's Journal, 18 Jan 12

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Yay, good start to the diet. It makes the misery of yesterday worth it! :-D

85.0 kg Lost so far: 1.2 kg. Still to go: 26.0 kg. Diet followed: 100%.

View Diet Calendar, 18 January 2012:

741 kcal

Fat: 19.73g | Prot: 116.76g | Carbs: 11.75g. Breakfast: liquid egg whites, turkey bacon. Lunch: chicken, chicken broth campbell's. Dinner: alaskan cod. Snacks/Other: crystal light lemonade, miracle whip light, 1 carb ketchup, chicken, Nonfat Plain Greek Yogurt. more...

2472 kcal

Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 8.3 kg a Week

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Gallimh's Journal, 18 Jan 12

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Gallimh's Weight History