Weigh In record (no journal entry) for 14 January 2017
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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794 kcal
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Fat: 5.68g | Prot: 176.15g | Carbs: 7.49g.
Breakfast: Egg White. Lunch: Broccoli, Foster Farms Chicken Tenderloins. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
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Losing 1.7 kg a Week
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Ron Baniqued's Weight History
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