Weigh In record (no journal entry) for 14 January 2017
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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829 kcal
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Fat: 69.14g | Prot: 32.81g | Carbs: 7.64g.
Breakfast: Brasgut Queijo tipo Provolone Fresco - Sabor Defumado, Copra Óleo de Coco Extra Virgem, Catupiry Requeijão Cremoso Tradicional - Uso Culinário, Brasgut Queijo Mussarela Palito, Café (Infusão), Embaré Creme de Leite Camponesa. Snacks/Other: Regina Queijo Prato, Amêndoas, Yoki Amendoim Descascado Salgado, La Violetera Castanhas do Pará. more...
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Losing 1.4 kg a Week
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Andrezante's Weight History
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