Weigh In record (no journal entry) for 14 January 2017
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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852 kcal
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Fat: 29.99g | Prot: 82.76g | Carbs: 56.44g.
Breakfast: Energy Diet Капучино. Lunch: Печень Говяжья, Куриная Грудка Отварная, Салат из Помидоров и Огурцов. Dinner: Energy Diet Ваниль. Snacks/Other: Фаберлик Коктейль Белковый со Вкусом Крем-Брюле. more...
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Losing 12.3 kg a Week
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