Weigh In record (no journal entry) for 14 January 2017
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86.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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714 kcal
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Fat: 31.93g | Prot: 30.44g | Carbs: 80.19g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas, Mamão, Tirolez Queijo Coalho, Café. Lunch: Goiaba, Queijo Minas, Queijo Parmesão (Ralado), Ovo, Piracanjuba Creme de Leite, Abobrinha. Dinner: Hortifruti Manga Tommy, Zaffari Mix de Frutas Pote, Do Bem Suco Misto de Abacaxi com Hortelã, Bela Ischia Suco de Abacaxi com Hortelã Light. more...
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Losing 0.5 kg a Week
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ThaináOutor's Weight History
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