Weigh In record (no journal entry) for 14 January 2017
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2791 kcal
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Fat: 93.15g | Prot: 137.24g | Carbs: 340.88g.
Breakfast: Keyifçe Cevizli Sucuk, Pınar Süt, Makarna Yeni, Pınar Süt, Muz Diyetkolik, Haşlanmış Yumurta, Sütaş Örgü Peyniri, Uno Premium Çok Tahıllı, Pınar Aç Bitir Hindi Salam, Multipower Protein Bar. more...
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Gaining 2.1 kg a Week
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cancandikmen's Weight History
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