Weigh In record (no journal entry) for 14 January 2017
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90.3 kg
Lost so far: 24.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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616 kcal
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Fat: 4.88g | Prot: 29.52g | Carbs: 113.25g.
Breakfast: Café au Lait. Lunch: Auchan Sirop de Grenadine, Ketchup, Escalope de Poulet, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Losing 0.3 kg a Week
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