Weigh In record (no journal entry) for 14 January 2017
|
61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
739 kcal
|
Fat: 25.09g | Prot: 39.39g | Carbs: 90.29g.
Breakfast: Optimum Nutrition BCAA 5000 Powder, Укроп, Омлет с Молоком, Кофе с Молоком. Lunch: Finn Crisp Хлебец Ржаной, Котлеты из Индейки, Петрушка, Barilla Спагетти #5, Кофе с Молоком, Свекла Вареная. Snacks/Other: Окей Груша Конференс. more...
|
|
2394 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olesia405's Weight History
|