Weigh In record (no journal entry) for 11 January 2017
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63.7 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1155 kcal
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Fat: 67.90g | Prot: 61.81g | Carbs: 71.33g.
Breakfast: Chia Samen, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Frische Vollmilch 3,5%, Kakaopulver (Ungesüßt), Clementinen, Vanilleextrakt, Classic, Kaffeeweißer, Classic, Kaffeeweißer. Lunch: Aldi Frische Hähnchenschenkel. Dinner: Balsamico, Deluxe Steirisches Kürbiskernöl, Gurke (mit Schale), Gelbe Paprika, Champignons Frisch, Tomaten. Snacks/Other: Pink Lady Äpfel. more...
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2925 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 2 hours and 20 minutes, Housework - 6 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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Cat00006's Weight History
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