Weigh In record (no journal entry) for 14 January 2017
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62.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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608 kcal
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Fat: 18.88g | Prot: 13.67g | Carbs: 46.56g.
Breakfast: Classic, Kaffeeweißer, Classic, Kaffeeweißer. Dinner: Italienische Gemüsesuppe. Snacks/Other: Rosewein, Rosewein, Rosewein. more...
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2530 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 3 hours, Sleeping - 12 hours and 30 minutes, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Driving - 1 hour, Standing - 3 hours. more...
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Losing 5.6 kg a Week
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Cat00006's Weight History
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