schumilainen's Journal, 14 Jan 17

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Weigh In record (no journal entry) for 14 January 2017

79.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

1483 kcal

Fat: 67.25g | Prot: 64.46g | Carbs: 157.69g. Breakfast: Kaalikeitto, Kotimaista Rasvaton Maito. Lunch: Karl Fazer Maitosuklaa, Kotimaista Rasvaton Maito, HK Aito Nakki, Flora Kevyt Ruokakerma, Perunamuusi (Valmistettu Voista ja Täysmaidosta). more...

2096 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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schumilainen's Weight History

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schumilainen's Journal, 14 Jan 17

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schumilainen's Weight History