Weigh In record (no journal entry) for 14 January 2017
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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690 kcal
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Fat: 39.32g | Prot: 63.50g | Carbs: 15.86g.
Breakfast: Кофе с Молоком, Эльмика Отруби Хрустящие Ржаные, Жареное Яйцо без Жира, Бекон (Жареный). Lunch: Сардины в Масле (Консервы), Картофельный Суп. more...
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Losing 0.2 kg a Week
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azel2003's Weight History
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