Weigh In record (no journal entry) for 14 January 2017
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62.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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236 kcal
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Fat: 9.48g | Prot: 12.97g | Carbs: 27.06g.
Breakfast: Pişmiş Ispanak (Taze Olandan), Aknaz Light Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Ülker Bitter Çikolata %60, Türk Kahvesi. more...
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2077 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 25 minutes, RPM - 45 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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