Weigh In record (no journal entry) for 14 January 2017
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90.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2214 kcal
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Fat: 119.03g | Prot: 173.71g | Carbs: 102.68g.
Breakfast: Aldi Abendbrot Eiweisbrot, Aldi Ziegenfrischkäse Natur, Kaffee mit Milch. Lunch: Ei (Ganz), Ei (Ganz), TiP Harzer Roller, Kaffee mit Milch. Dinner: Baguette, Aldi Abendbrot Eiweisbrot, Rougette Ofenkäse. more...
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2830 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Shopping - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Raramoli's Weight History
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