Weigh In record (no journal entry) for 14 January 2017
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103.3 kg
Lost so far: 13 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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936 kcal
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Fat: 8.73g | Prot: 130.83g | Carbs: 74.10g.
Lunch: Migros Kepekli Pirinç, Tavuk Göğüs Eti. more...
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Gaining 0.4 kg a Week
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sami003797's Weight History
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