Weigh In record (no journal entry) for 14 January 2017
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96.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1979 kcal
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Fat: 38.75g | Prot: 80.40g | Carbs: 332.65g.
Breakfast: Tassimo Latte Macchiato Caramel, Banane, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Äpfel, TiP Süßstoff Tabletten. Lunch: Ja! Butter-Toastbrot, Penny Markt Chicken Döner. Snacks/Other: Schöller Kaktus Eis, Haribo Milchbären, Wrigley's 5Gum Electro. more...
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3310 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 1 hour and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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norbert_hecker's Weight History
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