Weigh In record (no journal entry) for 18 January 2012
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86.6 kg
Lost so far: 2.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1319 kcal
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Fat: 53.32g | Prot: 46.68g | Carbs: 160.44g.
Breakfast: Lite Lucozade Sport, Sesame Rye Whole Grain Rye Crispbread, Yeast Extract, Spreadable Lightest. Lunch: Mature Cheddar, Roast Chicken Salad Baguette. Dinner: Red Onions, Mayonnaise, Lemon Juice, Cherry Tomatoes, Deli Wrap. more...
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Losing 1.6 kg a Week
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